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Standing Tall [Back Care Level 3] (DVD)

Product Code: rtyd/stottpil/cn/st/81190

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$12.00 ($13.20 inc GST)
ON SALE $10.00 ($11.00 inc GST)

 

Description

  

Standing Tall: Stott Pilates (DVD)

The Back Care Series - Level 3

The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. With concentrated effort, you’ll learn to lengthen your spine, correct your posture and stand up strong and tall again. Let Moira Merrithew, lead you through a stretching, strengthening, and streamlining workout that activates the mind and the body towards optimal back care.

An advanced workout best for those who have mastered Levels 1 and 2 in the Back Care Pilates Series. Also ideal for fitness instructors and rehabilitation practitioners.

The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.

This is Level 3 (advance) of the Back Care Series.

This workout is best performed on a Pilates Mat which provides you with the right amount of grip and cushioning for the exercises. Click here to view our bestseller pilates mats.

DVD Contents

  • 26 exercises
  • Main Program - 38 min  
  • DVD Length - 96 min

EXERCISES: Breathing, Transversus Connection, Imprint & Release, Toe Taps, Hip Release, Spinal Rotation, Cat Stretch, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke, Shell Stretch, Hundred Modification, Half Roll Back, Spine Twist, Single Leg Stretch Modification, Obliques Modification, Shoulder Bridge Prep, Side Kick, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Mermaid

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • Bonus workout - try the next level
  • Work out with music only
  • Check out STOTT PILATES equipment
  • Learn about instructor training