Standing Tall [Back Care Level 3] (DVD)
Product Code: rtyd/stottpil/cn/st/81190
$12.00 ($13.20 inc GST)
ON SALE $10.00 ($11.00 inc GST)
Standing Tall: Stott Pilates (DVD)
The Back Care Series - Level 3
The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.
This is Level 3 (advance) of the Back Care Series.
|This workout is best performed on a Pilates Mat which provides you with the right amount of grip and cushioning for the exercises. Click here to view our bestseller pilates mats.|
- 26 exercises
- Main Program - 38 min
- DVD Length - 96 min
EXERCISES: Breathing, Transversus Connection, Imprint & Release, Toe Taps, Hip Release, Spinal Rotation, Cat Stretch, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke, Shell Stretch, Hundred Modification, Half Roll Back, Spine Twist, Single Leg Stretch Modification, Obliques Modification, Shoulder Bridge Prep, Side Kick, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Mermaid
- Review the STOTT PILATES Five Basic Principles
- Bonus workout - try the next level
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training