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Sunrise Workout [Express Series] (DVD)

Product Code: rtyd/stottpil/cn/sunris/84095

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$12.00 ($13.20 inc GST)

 

Description

  

Sunrise Workout: Stott Pilates (DVD)

The Express Series

The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, you'll feel refreshed, revitalized and ready to take on the challenges of the day. Moira Merrithew, "the first lady of Pilates," takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile.

The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.

    DVD Contents

    • 28 exercises
    • Workout Time - 22 min
    • DVD Length - 80 min

    EXERCISES: Shoulder Rolls, Neck Release, Spine Stretch Forward, Side Release, Chest Opener, Transversus Connection, Imprint & Release, Glute Release, Scapula Isolation, Hip Rolls, Arm Raises, Arm Circles, Arm Scissors, Shoulder Shrugs, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred Kneeling, Half Roll Back, Spine Twist, Single Leg Stretch, Saw, Side Kick & Lift, Push Up, Cat Stretch, Mermaid Standing

    Bonus Features

    • Review the STOTT PILATES Five Basic Principles
    • Bonus workout - try the next level
    • Work out with music only
    • Preview other video titles
    • Meet the instructors
    • Check out STOTT PILATES equipment
    • Learn about instructor training