Superior Balance [Balance Series Level 5] (DVD)
Product Code: rtyd/stottpil/cn/SupBal/81194
$12.00 ($13.20 inc GST)
Superior Balance (Level 5): Stott Pilates (DVD)
The Balance Series - Level 5Work on all planes of movement for a highly advanced total body workout.
The most demanding workout in the Balance Ball Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine - using Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout.
Master Instructor Trainers Moira Merrithew and PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. Great for athletic enhancement.
SUITABLE FOR: Intermediate to advanced audiences (Level 5 of 5)
- Work on deep abdominal muscles and spinal strength
- Develop neuromuscular function
- Challenge stabilization, balance and control
- Feel strong, stretched and streamlined
- Enhance mind-body connection
- 32 exercises
- Workout Time - 42 min
- DVD Length - 98 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Arm Circles, Mermaid, Cat Stretch, Scapula Isolations, Hip Release, Hip Rolls, Head Nods
EXERCISES: Ab Prep, Footwork, Second Position, Single Leg, Hundred, Short Spine, Coordination, Round Back, Straight Back, Stomach Massage (Round Back, Straight Back, Reaching, Flexion & Rotation), Long Box Series, Mermaid - Side Bend, Long Stretch, Down Stretch, Elephant, Thigh Stretch, Mermaid, Knee Stretches, Bicycle, Hamstring Stretch
|This DVD requires the use of a Balance Ball. Please click here to view our Balance Ball (also called Fit Balls, Stability Balls or Swiss Balls)
This is Level 5 (advanced/hardest) of the Pilates Balance Ball Series. Please also view the other levels of this series (click links to view products):
- Level 1: Core Balance
- Level 2: Dynamic Balance
- Level 3: 3D-Balance
- Level 4: Stability Ball Challenge
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.