The Love & Life of Yoga (DVD)
Product Code: rtyd/hy/l&l
Hawthorn Yoga Centre have just released a DVD called the "LOVE & LIFE OF YOGA."
Husband & wife team Shimon Tchobutaru & Jacqueline Brumley have over 48 years of collective experience in yoga & bring together their expertise in this guided DVD.
It is tailored for beginner to intermediate student of yoga with instructions & variations of the practice to the suit each level.
It focuses is on correct alignment of the body in the postures, emphasis to deep rhythmical breathing, focusing the mind & concludes with total relaxation so as to rest as one.
The DVD incorporates the physical side of yoga with the mental & spiritual aspects to make this a complete practise for 1 hour & 15 minutes.
It also contains a bonus section on correct alignment in the asanas.