EMP Industrial

The Secret to a Strong Back (DVD)

Product Code: rtyd/stottpil/cn/tstsb/84121

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$8.00 ($8.80 inc GST)

 

Description

Get ready for a strong back and lean body!

Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. You’ll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout!

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat and Stability Ball™