EMP Industrial

The Secret to Flat Abs (DVD)

Product Code: rtyd/stottpil/cn/tstfa/84075

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Description

  

Secret to Flat Abs: Stott Pilates (DVD)

The Secret To Series

Let Moira help you find the flatter, firmer abs you've been looking for while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.

Special Features:

    • Bonus workout - try the next level
    • Work out with music only
    • Preview other video titles
    • Check out Stott Pilates equipment
    • Learn about instructor training

    See also:

    DVD Contents

    • 37 exercises
    • Workout Time - 48 min
    • DVD Length - 108 min

    WARM UP:  Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Neutral Alignment Review, Arm Circles, Head Nods

    EXERCISES: Ab Prep, Breast Stroke Prep 1, Breast Stroke Prep 2, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Shell Stretch, Saw, Neck Pull Prep, Side Kicks, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Side Bend Prep, Mermaid with Rotation in Lunge

    Bonus Features

    • Review the STOTT PILATES Five Basic Principles
    • Bonus workout - try the next level
    • Work out with music only
    • Preview other video titles
    • Meet the instructors
    • Check out STOTT PILATES equipment
    • Learn about instructor training

    $15.00 each ($16.50 inc GST)