EMP Industrial

The Secret to Toned Arms, Buns & Thighs (DVD)

Product Code: rtyd/stottpil/cn/tstta/84110

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$12.00 ($13.20 inc GST)



Now you can get a well defined "Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master instructor Moira Matthew shares the body-changing secrets of Stott Pilates with a workout designed to reach those hard-to-target muscles - banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you'll be hooked.

Featuring: Moira Matthew, Jan Dahl and Natalia Haigler

  • Sculpt arms, glutes and thighs
  • Strengthen deep stabilization muscles
  • Improve confidence and body image
  • Stay motivated and feel rejuvenated

Exercises: 32

Equipment: Exercise mat

Suitable for: Beginner to Intermediate audiences

Running Time: 90 minutes