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The Secret to Weight Loss Vol. 1 (DVD)

Product Code: rtyd/stottpil/cn/tstwl1/84108

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$12.00 ($13.20 inc GST)

 

Description

  

Secret to Weight Loss Vol. 1: Stott Pilates (DVD)

The Secret To Series

The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.

    DVD Contents

    • 2 workouts in 1 with over 20 minutes of low impact cardio and over 20 minutes of sculpting
    • 31 exercises
    • Workout Time - 45 min
    • DVD 100 min
    • Closed captioning

    WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
    WALKING: 20-minute calorie-burning Walking PilatesTM segment.
    PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 15 different exercises

    Bonus Features

    • Review the five STOTT PILATES Workout Principles
    • Bonus workout - try the next level
    • Work out with music only
    • Preview other video titles
    • Meet the instructors
    • Check out STOTT PILATES equipment
    • Learn about instructor training