The Secret to Weight Loss Vol. 2 (DVD)
Product Code: rtyd/stottpil/cn/tstwl2/84109
$12.00 ($13.20 inc GST)
Secret to Weight Loss Vol. 2: Stott Pilates (DVD)
The Secret To Series
The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Take your workout to the next level with this combination low-impact cardio-Pilates exercise program. Master Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with exercises that will leave you feeling good about yourself long after you’ve finished.
The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.
- 2 workouts in 1 with over 30 minutes of low impact cardio and over 20 minutes of sculpting
- 48 exercises
- Workout Time - 57 min
- DVD 112 min
- Closed captioning
WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING: 32-minute calorie-burning Walking PilatesTM segment.
PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 19 different exercises
- Review the five STOTT PILATES Workout Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training