EMP Industrial

Total Body Tone with Tubing: Lower Body & Core

Product Code: rtyd/stottpil/cn/tbtwtLB/81228

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$13.46 ($14.81 inc GST)



Specially chosen exercises use added resistance around the ankles to increase the challenge and boost your results. This workout will tone thighs, glutes and calves and strengthen the core abdominals. Add an upper body routine as well and achieve overall fitness.

Get greater strength and tone through the lower body and legs with the help of strength tubing.

WORKOUT LEVEL:   Advanced (Level 5 of 5)
EQUIPMENT REQUIRED:   Mat, Strength Tubing:  Ankle & Flex-Bands with Handles (for Bonus program)


  • 24 exercises in main program
  • 9 exercises in Bonus program
  • Workout time = 33 minutes (main program)
  • Workout time = 12 minutes (Bonus program)
  • DVD Length = 84 minutes


Lower Body with Tubing:   Squat Side, Squat Lunge, Lunge Back, Soccer Kick, Sprinter Start 1, Sprinter Start 2, Sprinter Start 1 and 2 Combo, Speed Skater, Side Kick, Quad Position Work, Kick Backs, Bend and Stretch, Straight Leg Lift, Cuffs-Core and Lower Body
Side Plank Position – Abduction, Half Circle, Bend and Stretch
Plank -  Pike at Hips, Hip Extension
Shell Stretch, Supine Single Leg Lift, Obliques, Scissors   
Stretches: Single Leg Stretch with Rotation, Spine Stretch, Swan Stretch, Hip Flexor Lunge and Standing Side Stretch


  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Total Body Tone with Tubing:  Core