Ultimate Body Sculpting [Flexband Pilates Level 3] (DVD)
Product Code: rtyd/stottpil/cn/ultbods/84180
$16.00 ($17.60 inc GST)
Ultimate Body Sculpting - Stott Pilates (DVD)
Level 3 of the Flexband Pilates SeriesThe STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Get the toning and sculpting effects of a Reformer workout without the heavy equipment. "Ultimate Body Sculpting" takes you through an invigorating mind-body workout that develops core stability and overall flexibility while it sculpts you into shape.
An intermediate to advanced workout for those who have mastered the introductory Band workouts. Also ideal for fitness instructors.
The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.
- Tone and elongate muscles without building bulk
- Sculpt arms and legs simultaneously
- Develop core abdominal muscles and back strength
- Improve functional fitness
- 30 exercises
- Workout Time - 40 min
- DVD Length - 95 min
- Closed captioning
|This DVD requires the use of a Stretchband. Please click here to view our generic Stretchbands (we also offer the original Thera-Band brand).|
This is Level 3 (intermediate) of the Pilates Flexband Series. Please also view the other levels of this series (click links to view products):
|Featured Instructor: Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.