V2 Max Plus Programming
Product Code: rtyd/stottpil/cn/v2mpp/81168
$34.36 ($37.80 inc GST)
The Merrithew™ V2 Max Plus™ Reformer provides a challenging workout that emulates the body’s free, multi-dimensional movements of daily life. On this DVD Master Instructor Trainers Moira Merrithew and PJ O’Clair demonstrate how to build a tailor-made workout for anyone from post-rehab patients to elite athletes. This dynamic workouts demonstrates how you can use the V2 Max Plus™ Reformer for Mat, Reformer and Cadillac Pilates exercises. Help your clients reach their potential, increasing their flexibility and mobility, full-body strength and agility all while stabilizing and rebalancing muscles.
INSTRUCTIONAL LEVEL: Essential
LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German
REQUIRED EQUIPMENT: V2 Max Plus™ Reformer*, Reformer Box, Mat Converter and Rotational Disks
The V2 Max Plus™ Reformer* provides a versatile workout that emulates the body’s free, multi-dimensional movements of daily life. Master Instructor Trainers Moira Merrithew and PJ O’Clair demonstrate how to build a tailor-made repertoire – suitable for anyone from post-rehab patients to elite athletes – including Mat, Reformer and Cadillac exercises for limitless possibilities.
WARM UP: Forward Push-Thru, Scapula Isolations, Imprint & Release, Rib Cage Placement, Ab Prep, Ab Prep with Arm Presses, Full Roll Up, Leg Slides, Hip Release, Ab Prep/Leg Slide Combo
EXERCISES: Breast Stroke, Hundred, Breast Stroke/ Saw Combo, Seated Swan, Shoulder Bridge, Side Bend, Side Leg Lift Series, Side Kicks, Teaser Prep, Footwork, Lower & Lift, Running, Midback Series, Coordination, Hundred Kneeling, Adduction/Mermaid Combo, Lat Pull/Hamstring Curl Combo, Frog/Lat Pull Combo, Reverse Knee Stretches, Back Split/Back Row Combo
BONUS CLIP: Max Plus™ and Rehab Reformer™ Features/Safety, Golf Conditioning on the V2 Max, V2 Max Plus Pulleys 1 & 2