Vidhyan Kosh Yoga As It Is - Set 2

Product Code: rtyd/vkyaii2

Vidhyan Kosh was born in India and has attained most of his knowledge from the teachings of Paramahamsa Sathyananda. He teaches Yoga as a spiritual practice as well as Yoga as a science. In this series, Vidhyan explains in details the functions of the postures and what is happening in the body while you are doing them.

Set Two includes four lessons on four DVDs:

  • 5: The Digestive System:
    • This class deals with the maintenance and well being of the Digestive System. This is the only system of the body that is exposed to the outside world. The cleanliness and efficiency of this system is uppermost to the health of a yogi.
  • 6: The Energy System
    • The energy system is what runs the body and at the heart of this system is the Chakaras. This routine covers the function of the various chakaras and will stimulate the 7 major chakaras in one go.
  • 7: Back Postures
    • The spine is a major component of the body and a major part of the nervous system. Doing postures that involve the back directly affect the nervous system and remove energy blocks in the spine.
  • 8: Resting Postures
    • Minimum effort, maximum result. This is the meaning of the word Elegance. Here we move the energy system more than we move the body creating new circuits for energy to flow. A very restful and refreshing routine that is a favourite among students.

"It is vitally important to know the purpose of Yoga, from there you can begin to understand this science. It is important to understand what the postures do and how they impact the body-mind organisms. These postures not only affecrt the internal organs and various systems of the body, but they also impact on the engery body, the mind, cosmic mind, right down to the very core of your being the body of bliss." - Vidhyan Kosh

Price: $63.00 ($69.30 inc GST)

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