EMP Industrial

Viniyoga Therapy for the Low Back, Sacrum and Hips

Product Code: rtyd/pm/vytlow

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from $24.95



This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. Benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists, by making the powerful therapeutic practices on this DVD a part of your daily regimen for health and well-being!

 Viniyoga Therapy for the Low Back, Sacrum and Hips is based on Gary's book Yoga for wellness, and the practices he developed for an Narional Institutes of Health research study that demonstrated the effectieness of yoga therapy for treatment of low back pain.

The DVD includes a presentation on back pain, in-depth instruction on safely practiving the postures, and three complete therapeutic practices> Dsigned for everyone - even if you've never practiced yoga before!

Highlights from this DVD include:

  • Presentation on Understanding Back Pain and the application of yoga therapy
  • Technique Workshop on how to safely perform postures and movements
  • Focused practice for Low Back and Sacrum Therapy (23 minutes)
  • Focus practice for Hip Therapy (30 minutes)
  • Integrated practice for sustained low back Strength and Stability (31 minutes)

Special features:

  • English Subtitle option for all material
  • Bonus MP3s of all practices for audio-only classes at home or on the go

$24.95 ($27.45 inc. GST)