Walk on to Total Fitness
Product Code: rtyd/stottpil/au/wotf/199086
$15.00 ($16.50 inc GST)
ON SALE $10.00 ($11.00 inc GST)
Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workout that will boost your energy levels, improve cardiovascular fitness and burn calories to lose weight. Lace up a pair of supportive walking shoes and Walk On to Total Fitness!
Workout level: Beginner (Level 1 of 5)
Language track: English, French
Required equipment: Supportive Walking Shoes
Walking is one of the easiest and safest ways to get fit and healthy. Follow this 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.
Workout Time – 34 min
DVD Length – 89 min
Warm up: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout.
Exercises: 25-minute calorie burning Walking Pilates™ segment.
Review the STOTT PILATES® Five Basic Principles
Bonus workout – try the next level
Work out with music only
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Meet the instructors
Check out Merrithew™ equipment
Learn about instructor training