EMP Industrial

Walk on to Total Fitness

Product Code: rtyd/stottpil/au/wotf/199086

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$15.00 ($16.50 inc GST)
ON SALE $10.00 ($11.00 inc GST)

 

Description

Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workout that will boost your energy levels, improve cardiovascular fitness and burn calories to lose weight. Lace up a pair of supportive walking shoes and Walk On to Total Fitness!

Workout level: Beginner (Level 1 of 5)

Language track: English, French

Required equipment: Supportive Walking Shoes

Walking is one of the easiest and safest ways to get fit and healthy. Follow this 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.

DVD Contents

  • Workout Time – 34 min

  • DVD Length – 89 min

  • Closed Captioning

Chapters

Warm up: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout.

Exercises: 25-minute calorie burning Walking Pilates segment.

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles

  • Bonus workout – try the next level

  • Work out with music only

  • Preview other video titles

  • Meet the instructors

  • Check out Merrithew equipment

  • Learn about instructor training