EMP Industrial

Weight Loss Circuit Training with Props Level 2

Product Code: rtyd/stottpil/cn/wlctwp/81221

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$13.46 ($14.81 inc GST)

 

Description

Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balance and coordinations. The challenging sequences in this DVD help produce exceptional results for both cardiovascular and muscular systems.

Boost metabolism and lose unwanted pounds.

Workout Level - Intermediate (Level 4 of 5)
Language Track - English
Equipment Required - Mat, Mini-Stability Ball, Strength Tubing: Knee (Large Cuff) and Stop watch

DVD Contents
  • 22 Exercises
  • Workout Time - 52 minutes
  • DVD Length - 91 minutes
Chapters

Exercises -
Cardio Set 1 Shuffle set - side to side
Shuffle set - mock BB shoot
Strength set 1 push up / jack combo: pups - jacks
push up / jack combo: pups - spideys
Cardio Set 2 split lunge
split lunge with pulses
split lunge with jump rotation
Strength Set 2 forward diagonal lunge
forward diagonal lunge - lunge tap down
forward diagonal lunge - lunge knee lift
Cardio Set 3 mountain climbers - slow tempo
mountain climbers - fast tempo
Strength Set 3 side squat kit
side squat kit - soccer kick
Cardio Set 4 Pendulum 123
Pendulum 123 - ball front chest
Pendulum 123 - with jumps
Strength Set 4 Hand-walking plank
Cardio Set 5 jump / dorothy squats - regular jump squats
jump / dorothy squats - dorothy's
jump / dorothy squats - jump click / jump wide
Strength set 5 supine abduction with tubing

Bonus Features
  • five basic principles
  • work out with music only
  • special message from the founders
  • learn about instructor training