Yoga for Emotional Trauma
Product Code: rtyb/jrd/emotrauma
A yogic approach to help you heal.
Many of us have experiences an emotionally traumatic event in our lives, whether in childhood or as an adult. This trauma may even result in intense physical pain. If you have experienced emotional trauma, yoga and mindfulness-based interventions offer ways to help you to heal and live more fully in the present moment.
This book presents a yogic approach that utilizes mindful awareness, breathing exercises, gentle yoga postures, and mantras to help ease your emotional and physical pain. Drawing upon the teachings of revered yoga masters and the Yoga Sutras, these compassionate, evidence-based practices will help to melt away your fear and grief, restore your sense of self-worth, and increase the joy in your life.
$23.95 ($26.35 inc. GST)