EMP Industrial

Yoga made easy

Product Code: rtyb/jrd/yme/hk

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from $36.95

 

Description

    

 

Expert instructions and clear step-by-step colour photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

$ 36.95 each  ($40.65 inc GST)
Paperback
Author: Howard Kent
Author Notes:
Published by: Chicago Review Press