EMP Industrial

Yoga to the Rescue for Back Pain

Product Code: rtyd/ac6025/yttr

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$5.00 ($5.50 inc GST)

 

Description

Too much time at our desks, in our cars, and watching TV adds up to back stiffness, soreness, and pain; Starting with a simple standing pose, Anusara yoga teacher Desiree Rumbaugh shows you how to heal yourself. She leads you through a sesries of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make you more supple and strong. Before long, your aching back will be a thing of the past. Approx. 66 min. on 1 DVD.