Yoga Training Fan

Product Code: rtyb/bhm/ytf

A comprehensive practice guide featuring a rigorous Vinyasa (flow sequence. The yoga fan is packed with information in a convenient and easy to use format. More than 50 yoga ostures plus preparatory poses and sitting meditation postures. Complete step by step illustrated instruction and modifications for all levels of experience and flexibility. Grouped in seven, colour-coded sections according to posture (standing, twisting, inversions, etc.) and corresponding to the seven chakras. Includes tips on safety, form and alignment, breathing and meditation, a glossary of yoga terms and lessons in basic anatomy for yoga.

What you'll find inside:

  • Asana, breathing & meditation
     to gain well-being in body and mind
  • Step-by-step illustrated instructions
  • Over 50 yoga postures PLUS preparatory poses and relaxation
  • Beginner and advanced modifications
  • Yogi's tips on safety and alignment
  • Basic anatomy - from 'sit bones' to the crown of your head
  • A glossary of terms
  • Sequencing that lets you practice anywhere from 10 minutes to a full 90 minutes.

Roll it up in your yoga mat and take it with you everywhere!

$27.00  ($29.70 inc GST)

 

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