ZENGA FLOW with the Mini Stability Ball
Product Code: rtyd/stottpil/cn/zgafmsb/81241
$13.46 ($14.81 inc GST)
Activate your core muscles and challenge your balance as you move through this flowing workout. A lightweight flexible Mini Stability Ball will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body!
WORKOUT LEVEL: Intermediate (Level 2 of 5)
Achieve results and engage in Mindful Movement.
- 24 exercises
- Workout Time - 53 min
- DVD Length - 93 min
EXERCISES: Standing Squat, Ankle Warm Up, Side Bend Wide Stance, Golf Swing, Overhead Throw, 3-D Ab Prep, C-Curve Press, Single Knee Stirs, Double Knee Combo, Hip Roll, Roll Over, Shoulder Bridge with Straight Leg, Prone Spinal Extension, Shell Stretch, Single Leg Extension, Side Lying Series, Lunge to Balance Series, Straight Squat, Plank Series, Military Crawl, Seated Lateral Flexion, Seated Quad Stretch, Dynamic Hamstring Stretch and Supine Psoas Stretch
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training