EMP Industrial

ZENGA FLOW

Product Code: rtyd/stottpil/cn/zgaf/81258

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$13.46 ($14.81 inc GST)
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Description

This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection.

Enjoy a moving meditation that will bring you core strength, balance and a sense of calm.

WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Meditation cushion (both optional)

DVD CONTENTS
  • 32 exercises
  • Workout time = 46 minutes
  • DVD Length = 103 minutes
CHAPTERS

EXERCISES:
Arm Swings, Arm Circles, Forward Bend / Roll, Side Step with Figure 8, Arm Circles & Figure 8 Combo, Backward Leg Slide, Standing Breaststroke with flexion, Side Lunge, Side Lunge with Star Pose, Dancer Pose, Tree Pose, Chi Lunges, Standing Side Bend, Volcano Pose, Roll Down, Runners Lunge, Pretzel Pose, Pigeon Pose, Downward Dog, Body Swing, Cat Stretch, Thread The Needle, Side Bend Sitting, Concave Dan asana, Lateral Flexion, Half Roll Back, Obliques Roll Back, High Bridge, Half Boat, Hip Rolls, Hip Stretch and Shavasana

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training

Enhance your meditation experience with our Meditation Cushions. Various shapes and sizes, with a choice of cotton or buckwheat filling. Click here to buy!