Elevate your fitness regimen with the Pull-Up System, a creation by experienced physical therapists Bob Schrupp and Brad Heineck. Designed to enhance arm and core strength, this system offers a range of exercises and facilitates relief from shoulder and back pain through hanging exercises.
Key Features
Comprehensive Arm & Core Strength: Pull-ups, chin-ups, neutral grip, twists target diverse muscle groups.
Versatile Grip Variations: Palms facing toward, away, or each other for varied muscle engagement.
Three Wall Anchors: Offers flexibility for narrow or wide-based exercise variations.
All-in-One Kit: Includes pull-up units, ergonomic handles, wall anchors, and installation hardware.
Durable Construction: Supports up to 200 lbs (90KG) per handle, 400 lbs (181KG) total.
Pain Relief: Facilitates passive and active hanging for potential shoulder and back pain relief.
What's Included
Two Pull-Up Units
Two Ergonomic Handles
Three Wall Anchors
Mounting Hardware
Installation Instructions
The Pull-Up System, developed by physical therapists Bob Schrupp and Brad Heineck, is a comprehensive fitness solution for building arm and core strength. Its durable design supports a wide range of exercises, including pull-ups, chin-ups, and grip variations, while the inclusion of three wall anchors allows for customized workouts. Beyond strength training, it also supports passive and active hanging exercises, known for their potential to alleviate shoulder and back discomfort. This all-in-one kit provides everything you need for a professional-grade workout experience at home, trusted by both professionals and fitness enthusiasts to enhance strength, posture, and overall well-being.