EMP Industrial

PRO-ROLLER Pilates Essentials

Product Code: rtyb/op/prpe

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$23.00 ($25.30 inc GST)



New Edition! Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLER™ Pilates Essentials authored by Angela Kneale, OT, will help you achieve these benefits by teaching you Pilates exercises utilizing the Foam Roller. This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension. Includes clear and colourful instructions/imagery. Illustrated. Booklet, 37 pages.