EMP Industrial

SANDBAGS

Product Code: rtYASaB

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from $13

 

Description

Sandbags are often used in both yoga and pilates to deepen stretches by placing the sandbag on your knees during seated poses, on your thigh in a kneeling pose, or to stretch your arms behind your back. Bags contain a velcro zippered system so that you can easily fill the sandbags with any dry item such as sand, beans, wheat, corn, or rice. You can then adjust to your desired weight. The outer liner can easily be removed and washed. Several poses are listed below for using the sandbags. Your sandbag weight seems to disappear as you work through your poses. Properly placed, the yoga sandbag can help increase your stretch.

Features:

  • Use yoga sand bag on shoulders, or tricep dip stretch

  • Use yoga sand bag on thighs (hero's pose) or reclined leg stretch.

  • Use yoga sand bag on abdomen (breathing) deep relaxation pose.

  • Use yoga sand bag under feet (hamstring stretch) or buttocks (lift)

Dramatically improves strength, power, balance and coordination.
Some of these lifts are well known: Squat and lift; Snatch and lift, Zercher Tukish Get-Up (Bag on a shoulder, squat low, lie back, sit up, return to standing position), Loading 
(rotational exercise involving lifting the bag up onto a platform adjacent to yourself). Bent over rows, Lunging etc. Many can be found on the internet if you search on SANDBAG TRAINING.

Sandbag Training
Unlike other weights, sandbags do change their shape as their weight shifts during lifting and that requires a great degree of coordination and balance.

4.5kg COVERS AVAILABLE

  • High quality cotton exterior
  • Add filling to any desired weight (max 5kg)
  • Machine washable outer liner
  • Incredibly easy to fill
  • Zippered inner lining to avoid leakage
  • Tough velcro seal on outer lining
  • COVER ONLY (no sand)

SIZE WEIGHT MEASUREMENTS FILLING PRICE
SMALL 4.5kg (approx) 45cm x 20cm 1 - 9 COVERS $11.00
($12.10 inc GST)
10 OR MORE COVERS $8.00
($8.80 inc GST)
MEDIUM 10kg (approx) 47cm x 31cm COVER ONLY $37.00
($40.70 inc GST)
LARGE 15kg (approx) 50cm x 34cm WITH SAND $55.00
($60.50 inc GST)
COVER ONLY $53.00
$58.30 inc GST)
PLEASE NOTE THAT WE WILL BE DISCONTINUING PRE-FILLED SANDBAGS ONCE STOCK RUNS OUT.

PLEASE NOTE THAT ONLY THE SMALL SANDBAGS HAVE HANDLES AS THE LARGER SIZES ARE TOO HEAVY TO ACCOMODATE THIS. ALL WEIGHTS AND SIZES ARE APPROXIMATE.

ALL OF OUR SANDBAGS AND COVERS ARE PURPLE EXCLUDING THE 4.5kg UNFILLED COVER WHICH IS BLUE.