Product Code: rtYASaB
VARIOUS SIZES AVAILABLE
Sandbags are often used in both yoga and pilates to deepen stretches by placing the sandbag on your knees during seated poses, on your thigh in a kneeling pose, or to stretch your arms behind your back.
Dramatically improves strength, power, balance and coordination
Whereas things like dumbbells and weight balls are static tools for muscle development, the motion of sand in these bags can help increase balance and coordination to a higher degree
Filling up the sandbags up yourself enables you to adjust them to a weight that is more suited to you, your body and your practice
Suggestions for using Sandbags:
Use yoga sand bag on shoulders, or tricep dip stretch
Use yoga sand bag on thighs (hero's pose) or reclined leg stretch.
Use yoga sand bag on abdomen (breathing) deep relaxation pose.
Use yoga sand bag under feet (hamstring stretch) or buttocks (lift)