EMP Industrial
Small Cover - Black - 39cm x 20cm Large Cover - Purple - 46cm x 37cm

Sandbag Covers

Product Code: rtYASaB

Please select the pricing that applies to your order. For customers purchasing 10+ Small Covers, there are discounts available

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Prices starting from $11.00



Sandbags are often used in both yoga and pilates to deepen stretches by placing the sandbag on your knees during seated poses, on your thigh in a kneeling pose, or to stretch your arms behind your back.


  • Dramatically improves strength, power, balance and coordination

  • Whereas things like dumbbells and weight balls are static tools for muscle development, the motion of sand in these bags can help increase balance and coordination to a higher degree

  • Filling up the sandbags up yourself enables you to adjust them to a weight that is more suited to you, your body and your practice

Suggestions for using Sandbags:

  • Use yoga sand bag on shoulders, or tricep dip stretch

  • Use yoga sand bag on thighs (hero's pose) or reclined leg stretch.

  • Use yoga sand bag on abdomen (breathing) deep relaxation pose.

  • Use yoga sand bag under feet (hamstring stretch) or buttocks (lift)