Bheka Breeze Miniature Tadpole Bolsters

Bkeha Breeze Tadpole Bolsters can be used for a whole range of different things. These Tadpoles provide a wonderful soft support that is much gentler than an ordinary yoga block.

• Approximately 4" x 7" x 13" (10cm x 18cm x 33cm)

• Use as a meditation seat

• Use as a knee support in seated pose

• Support your back during meditation or pranayama

• Place under your knees to help support your hips in Siddhasana

• Place under buttocks to take pressure away from the knees in Child's Pose or Kneeling Pose

• Stack them under your spine for a more comfortable Chest Opener or Bridge Pose

• Use as a pillow when meditating (Beware, they are super comfortable, you may fall asleep!)

• Place under knees in Savasana to ease any lower back tension at the end of your practice